The treatment of gout entails a decrease in the protein intake of a
patient suffering from this type of disease. For many years doctors have
tried to decrease protein while allowing the usual fats and gelatinous
stocks, this has brought about a significant decrease in the occurrence
of gout attacks, while preventing the buildup of uric acid.
It is better to avoid purine-rich foods like organ meats, including
liver, heart, kidneys and sweet breads. Likewise, herring, mackerel,
anchovies and trout are also rich sources of purines. Peanuts are
technically considered as legumes, however the purine content compared
to other legumes such as lentils, peas and beans is much lower.
Moreover, as part of the gout treatment, doctors also advise a weight
control program. They do not want patients using crash diets and rapid
weight loss, which can trigger the gout, but they do advice patients to
take off extra weight to help their gout condition.
Increases in fluid intake are also recommended to dilute the uric acid
in the urine. This also helps in preventing the formation of kidney
stones made of uric acid. Drinking of two to three liters of water a day
assists in diluting the uric acid and also aids in bowel movement. Your
liquid intake may consist of not only water but also herbal teas,
vegetable juices, milk, unsweetened fruit juices and soup.
Likewise, limiting the intake of alcohol and caffeine is also beneficial
to gout patients since alcohol contains purines and interferes with the
body’s excretion of uric acid. Beer is rich in purines. Heavy drinking
also increases body weight and blood triglycerides, which are two
factors that are believed to be important contributors to gout. Moderate
drinking is unlikely to induce an attack of gout.
You can also take vitamin B12 supplements, and eat foods that are rich
in vitamin B12 such as meat, poultry, eggs and dairy products. Remember
to include moderate levels of these foods as most of them do also
Black berries are great for preventing an attack of gout. Plus, don’t
forget to add raw seeds such as pumpkin and flax seeds to your diet.
Likewise, fish oil supplements that contain omega 3 fatty acids are
ideal for reducing joint inflammation. Increasing your intake of
vegetables and fruits will also help in preventing further gout attacks.
Cherry juice was also used to prevent uric acid buildup and lessen the
attacks of gout. An intake of one teaspoon of cherry juice twice a day
has kept some gout patients from experiencing an attack.
Natural remedies for gout are effective in giving fast relief of pain,
and will decrease the occurrence of the gout attacks without side
Gout is treatable, gout can be preventable. And remember that once
having suffered a gout attack, you're more likely to have recurring
gout. People suffering from gout are at risk of developing more severe
conditions, such as kidney stones.
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