how to cure gout naturally

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Information on Gout

Gout Remedy

Gout Treatment

Cure Gout







"The Most Common Gout Treatment Options”

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Dear Friend,


The treatment of gout entails a decrease in the protein intake of a patient suffering from this type of disease. For many years doctors have tried to decrease protein while allowing the usual fats and gelatinous stocks, this has brought about a significant decrease in the occurrence of gout attacks, while preventing the buildup of uric acid.

It is better to avoid purine-rich foods like organ meats, including liver, heart, kidneys and sweet breads. Likewise, herring, mackerel, anchovies and trout are also rich sources of purines. Peanuts are technically considered as legumes, however the purine content compared to other legumes such as lentils, peas and beans is much lower.

Moreover, as part of the gout treatment, doctors also advise a weight control program. They do not want patients using crash diets and rapid weight loss, which can trigger the gout, but they do advice patients to take off extra weight to help their gout condition.

Increases in fluid intake are also recommended to dilute the uric acid in the urine. This also helps in preventing the formation of kidney stones made of uric acid. Drinking of two to three liters of water a day assists in diluting the uric acid and also aids in bowel movement. Your liquid intake may consist of not only water but also herbal teas, vegetable juices, milk, unsweetened fruit juices and soup.

Likewise, limiting the intake of alcohol and caffeine is also beneficial to gout patients since alcohol contains purines and interferes with the body’s excretion of uric acid. Beer is rich in purines. Heavy drinking also increases body weight and blood triglycerides, which are two factors that are believed to be important contributors to gout. Moderate drinking is unlikely to induce an attack of gout.

You can also take vitamin B12 supplements, and eat foods that are rich in vitamin B12 such as meat, poultry, eggs and dairy products. Remember to include moderate levels of these foods as most of them do also contain purine.

Black berries are great for preventing an attack of gout. Plus, don’t forget to add raw seeds such as pumpkin and flax seeds to your diet. Likewise, fish oil supplements that contain omega 3 fatty acids are ideal for reducing joint inflammation. Increasing your intake of vegetables and fruits will also help in preventing further gout attacks.

Cherry juice was also used to prevent uric acid buildup and lessen the attacks of gout. An intake of one teaspoon of cherry juice twice a day has kept some gout patients from experiencing an attack.

Natural remedies for gout are effective in giving fast relief of pain, and will decrease the occurrence of the gout attacks without side effects.

Gout is treatable, gout can be preventable. And remember that once having suffered a gout attack, you're more likely to have recurring gout. People suffering from gout are at risk of developing more severe conditions, such as kidney stones.

Next, you need to act now, check out this how to cure gout naturally


Where you'll discover a lot of information on the treatment for gout and cure gout naturally.