Gout is a painful form of arthritis. A gout attack usually occurs
suddenly. It causes swollen, red, hot and stiff joints. It is hard to
predict at what time an attack of gout will occur. You are sound asleep
in your bed when you are awakening by painful gout symptoms in your big
toe or some other joint in your body. The pain and swelling can last for
several days or sometimes weeks.
After this period, the joint will start to feel normal again. You may
experience gout symptoms after few weeks, months or years, but it is not
possible to predict when the condition will return. Sixty-two per cent
of people experience a repeat attack of gout within a year.
Gout is cause by elevated uric acid level in the blood stream. Uric acid
is a waste product and builds up due to overloading of the liver and
kidneys, and the body cannot adequately dispose the uric acid. This
overload of uric acid leads to the tiny crystals of urate that deposit
in tissues of the body, especially the joints.
Gout was known to attack the upper class of society more than the lower
class. This was probably due to the differences in the diet between the
rich and the poor. In today’s society however, with the advent of massed
produced foods no one is safe from the pain of gout attack. It can hit
both the rich and the poor.
People of middle age group are more prone to this disease. Men are more
prone to gout than women. Women are protected from gout because of their
female hormone, but after menopause, women can also get gout.
Other risk factors that cause gout symptoms include having too much
stress in your life, obesity, lack of physical activities, excess
consumption of alcohol, eating too much of the foods that are high in
purines, diet rich in proteins and fat.
One thing for sure is that by reducing the number of risks factors you
have for gout, you reduce your chances of having a gout attack
A proper gout diet іѕ аn essential starting point tο gеt rid οf thе
symptoms οf уοur gout attack, аnd tο prevent recurring gout attacks,
whісh саn lead tο permanent joint dаmаgе аnd kidney problems.
Foods and beverages play a role in the development of gout.
Do not consume or reduce consume foods that can produce high uric acid
levels in your bloodstream. You could also find relief from the pain of
gout symptoms by eating more of the foods known to reduce the blood
level of uric acid. For many, these foods are proving to be almost a
cure to gout.
Gout is treatable, gout can be preventable. Natural remedies for gout
have gained in popularity and natural remedies for gout are effective in
giving fast relief of pain, and will decrease the occurrence of the gout
attacks without side effects. Typical gout natural remedies include the
use of particular fresh fruit and vegetables, herbal extracts, to cure
with all-natural herbal remedies.
Natural remedies for gout have gained in popularity and natural remedies
for gout are effective in giving fast relief of pain, and will decrease
the occurrence of the gout attacks without side effects.
Scientists have discovered that unhealthy diet and poor lifestyle also
contribute to the gout disease.
As a gout sufferer, you must reduce your acid levels to get rid of gout.
A low purine diet is important for gout victims seeking to prevent
recurring gout attacks. Recurring gout attacks can lead to permanent
joint and kidney damage.
Take a look at your consumption of food. You must avoid consume foods
that can produce high uric acid levels in your bloodstream. Avoid
foodstuffs that are high in purines, foods like fatty red meat, liver,
heart, kidneys, brains, shellfish and seafood.
Drinking excessive amounts of alcohol can cause gout or aggravate gout,
it interferes with the elimination of uric acid from your body. Exposure
to lead in the environment and being overweight increases the risk of
Fresh fruit and vegetables juices have substances that neutralize the
effect of uric acid and convert it into a harmless substance.
Gout is treatable, gout can be preventable. And remember that once
having suffered a gout attack, you're more likely to have recurring
There are many cases of people achieving a successful gout cure but
always by taking action before severe damage is done! You need to act
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